Yoga Help to Reduce Weight !

Question: Will Doing Yoga Help Me Lose Weight?

Doing yoga regularly can make you feel better about your body as you become stronger and more flexible, tone your muscles, reduce stress, and improve your mental and physical well-being. But will it help you lose weight?

Answer: Practicing any type of yoga will build strength, but some types may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on the type of yoga you select and how frequently you practice it. In order to lose weight, you must eat right and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga, such as Iyengar in which yoga poses are held for several minutes with rest in between each pose, will build muscles and improve your posture. But they will not give you the cardiovascular workout you need to lose weight. If you plan to make yoga your primary form of exercise, you must do a vigorous, 90-minute yoga class at least three times a week. Many people also choose to combine yoga with running, walking, or other aerobic exercise in order to reach their weight loss goals. What Kind of Yoga Will Help Me Lose Weight?The type of yoga you need to do is called Vinyasa-style yoga. Vinyasa is a flowing style of yoga based on the performance of a series of poses called Sun Salutations. Vinyasa includes many popular, athletic, sweat-drenched yoga styles. For weight loss purposes, try:

Ashtanga: Ashtanga Yoga is a very vigorous style of practice with a few distinct advantages for those who want to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that Ashtanga Yoga is ideal for the home practitioners, once you learn the poses.

Power Yoga: Power Yoga is extremely popular, one of the reasons being that it provides a very vigorous cardiovascular workout.

Hot Yoga: Vinyasa Yoga done in a hot room ups the ante by guaranteeing you’ll sweat buckets. Keep in mind that if you are just starting to do yoga or are quite out of shape, always choose a beginning level class.