Abdomen Fitness by Yoga

If you wish to work on one body part more like the hips or abdomen or thighs or arms or legs or chest you can incorporate the asnas specific to your requirement in the above plan.
Yogic Asans to tighten the abdomen are:
Abdominal lift, Child pose, Cobra pose, Wind releasing pose, Yogic seal pose, Spinal twist, Lying on back pose - baat pose, Naval Move Asana (lying on back).
Yogic asans for arms and legs:
Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.
Yoga plan to tighten the chest:
Triangle pose, Hero pose, Baat pose (lying on back), Cobra pose, Wind releasing pose, Dog pose (face upand down), Lumbar wheel pose, Spinal twist.
Yoga Asans to tone up thighs and hips:
Sun salute, Hero pose I + II, Triangle pose, Angle pose, Dog pose (face up), Dog pose (face down), Celebacy pose, Advanced wind releasing pose, Butterfly pose.