The ultimate goal of yoga is to reach complete peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you're simply looking for better stress management and not an entire lifestyle change, yoga can still help.
Yoga has many styles, forms and intensities. But hatha yoga, in particular, may be a good choice for stress management. This style of yoga is designed to encourage a calmer mind, along with improved flexibility.
Yoga poses, such as the warrior seen here, involve precise alignments of your arms, legs and torso while taking deep breaths. The balance of poses and breathing help you achieve stress management and relaxation
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