Finding a yoga class

If you've decided to try yoga for stress management or relaxation, look around for classes in your area to see what's offered. You can also learn yoga from books and videos. But beginners usually find it helpful to learn with an instructor. Classes also offer camaraderie and friendship, which are also important to overall well-being.
When you find a class that sounds interesting, contact the instructor and get all of your questions answered so that you know what to expect. Questions to ask can include:
1.What are the instructor's qualifications?

2.Where did he or she learn yoga, and how long has he or she been teaching?

3.Does the instructor have experience working with students with your needs or health concerns? If you have a sore knee or an aching shoulder, can the instructor help you find poses that won't aggravate your condition?

4.Is the class suitable for beginners? Will it be easy enough to follow along if it's your first time? Can you observe a class before signing up?

5.What is the focus of the class? Is it aimed at your needs, such as stress management or relaxation, or is it geared for people who want to reap other benefits?

6.What do you need to take along to class? Some classes require you to bring a mat or towel to sit or stand on while doing poses. Other classes will provide a mat.

At the end of a yoga class, you should feel invigorated, yet relaxed and calm. If this isn't the case, talk to your instructor. He or she might have suggestions for you. Otherwise there may be another yoga class better suited to your needs for stress management and relaxation.