The morning "Daily Dozen" will start the day right. They ould be made a habit in which no omissions can. occur. To secure the most good they are to be supplemented with walking to the office (whenever possible three to four miles is not too much), week-end tennis, golf, swimming, skating, and outdoor rts that are suited to the individual's needs.
ENVIRONMENT
The home environment is important. Keep it cheerful and clean. Optimism is a powerful stimulant. Food digests readily when seasoned with smiling sauce and served with laughter and happiness. Keep worry out of your life. It kills initiative, driving power, strength and vigor.
Have the air as clean as your collar. You only wear the collar; you breathe air. Sleep with open windows. Avoid places with flies and dirt. Don't overheat your home or office. Keep the temperature at 68 Fahrenheit. Don't miss the daily bath!
EATING
The pig lives to eat. For man eating should be a means of supplying energy that enables one to live a vigorous, efficient life. Oh! enjoy it! but choose between palate and perform- ance. Eat meat only once a day and after forty, little of that. Drink all liquids slowly and chew all food thoroughly. Control the amount of food eaten by the amount of energy expended. Eat less when you are inactive physically and in warm weather. Drink seven or eight glasses of water daily. Leave alcohol alone and live longer and more efficiently. It doesn't give vigor.
Gasoline is necessary for the running of the motor-car; but if the carbon is not removed, power is lost. Keep the carbon removed by regular habits, and avoiding constipating food.
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