Yoga help get healthy body and good night sleep

Yoga teachings, result in deeper, more beneficial sleep and a general sense of restf ulness and well-being; and these in turn enable one to function at the very optimum of one's abilities. It is not just a question of building greater resistance to emo- tional storms with their possible aftermath of psychogenic illness; a rested mind and a rested body are, as any doctor will tell yon, the best kind of health insurance. So starts an entire beneficial cycle: a healthy body means a better-functioning body, it means added tone, improved functioning of the glands; and that in turn means better metabolism, muscle tone, skin tone, elimination and general vitality and vigor. It means eyes that sparkle, hair that shines and appetites time will not dull. In fact, it means slowing up the entire process of deterioration which we call aging and which in Western man starts so pitifully early.