Yoga poses for reduce fat

Twisting poses, back bends, forward bends and inversions are used to stimulate the endocrine system. If the weight gain is due to a hormonal imbalance, postures that affect the thyroid in the neck will be helpful: camel, shoulder stand, rabbit, plow, and bridge. Use Dirga Pranayama (the three part breath) to massage, tone and regulate the endocrine organs and to activate the parasympathetic nervous system, which adjusts hormonal imbalances. Emotional eating is the practice of consuming food in response to feelings instead of hunger. Yoga's effect on harmonizing, balancing and calming the mind and emotions can neutralize overpowering emotions before they result in overeating or bingeing. Yoga poses, pranayamas and meditations all bring the awareness to see emotional eating as an unhealthy habit and provide the skills to effectively process and resolve our emotional distress. Yoga has an arsenal of calming and nurturing poses to use, such as child, yoga mudra, bound angle, seated head to knee, and seated angle. Nadi Sodhana pranayama (alternate nostril breathing) is especially potent to calm the mind and reduce stress, anxiety and worry. Simple meditation practices that focus on the breath and body sensations improve self-awareness and self-reflection, reduce stress and promote equanimity.